Arch body rock

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Start in an Arch body hold position.
2. Rock back and forth, swinging between your chest and thighs.
3. Keep full body tension the whole time, with a nice crescent shape.

Similar Exercises

• Sphinx pose leg flutters
• Arch body opposite limbs
• Supine plank raise
• Cobra pose
• Beginner forward fold

Equipment

• Ground (hands or body)