Arch body opposite limbs (Arch body alternates)

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Lie face down on the ground, with your legs extended and your arms straight overhead.
2. Lift one leg and the opposite arm off the ground.
3. Then do the other side and keep alternating.

Similar Exercises

• Sphinx pose leg flutters
• Arch body rock
• Arch body twist
• Reverse penguin
• Table top cross toe touch

Equipment

• Ground (hands or body)