Table top cross toe touch

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Touch the opposite foot while in the table top position.
2. Push your shoulder down and back, don't let them come up towards your ears.
3. Slow and controlled, land your hand gently back on the ground.

Similar Exercises

• Rocking table
• Supine plank raise
• Table top jumps
• Supine plank
• Straddle-up

Equipment

• Ground (hands or body)