From a seated position with the legs extended in front, place the hands at some distance behind the hips with the fingers facing forward, and about shoulder width apart.
Press down into the hands to lift the chest, and then press down into the heels to lift the hips into alignment with the shoulders.
Form tips
Push your shoulders blades back: don't let your shoulder shrug.
Legs are straight.
Point the feet and reech the toes toward the floor.
Engage the glutes and thighs to lift up, as well as the upper back muscles to keep the chest lifted.