Supine plank (Purvottanasana, Upward Plank Pose, Straight bridge hold, Reverse plank)

Name: Supine plank demo
Uploaded: 2026-06-05T16:28:53.435Z
Duration: 9 s
Description: Skill Tree: Supine plank. Progressions: Elbows supine plank, Long supine plank, Supine plank lean, Table top, Elbow press, Horizontal supine plank. Variations: Supine plank raise.