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Horizontal supine plank
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Rhomboid major
Middle trapezius
Lower trapezius
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Elevated glute bridge
Jefferson curl
Table top
Feet-elevated bridge
Supine arch body hold
Equipment
Elevated surface