Elbows supine plank (Elbow press)

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Lower trapezius

Technique

1. Only your elbows and your heels touch the ground, the rest of your body is hovering slightly above the ground.
2. Move the elbows higher towards your head to make it easier, or lower to make it harder.

Similar Exercises

• Pike forearms victorian
• Supine plank lean
• Square forearm supine plank
• Candle pose
• Table top

Equipment

• Ground (hands or body)