Table top to supported L-sit

Table top to supported L-sit

Skill Tree

Muscles

Technique

  1. Begin in a Table top position.
  2. Swing your hips backward, passing them between your arms.
  3. Keep your legs lifted into a Two-feet support l-sit and hold for a secondo the position.
  4. Swing between the two positions with control

Form tips

  1. Strongly push your shoulders down ( Shoulder depression ).
  2. Keep the chest open.

Similar Exercises

Equipment