Calistree
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Exercises
› Table top to supported L-sit
Table top to supported L-sit
strength
flexibility
Skill Tree
Muscles
Rhomboid major
Middle trapezius
Lower trapezius
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Serratus anterior
Latissimus dorsi
Pectoralis minor
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Rocking table
Supine plank raise
Long table top
Square forearm supine plank
Table top cross toe touch
Equipment
Ground (hands or body)