Table top jumps

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Assume a Table top position, facing up with hands and feet flat on the ground and hips elevated.
2. Perform explosive hops, lifting your legs off the ground alternately while maintaining the bridge-like shape.
3. Land softly and reset your hip height before the next jump.

Form tips

1. Keep your hips pushed up high to maintain a straight line from knees to shoulders.
2. Distribute your weight evenly between your hands and feet.

Risks

1. This position puts significant pressure on the Wrist joints; ensure they are properly warmed up.

Similar Exercises

• Deep push-up press burpee
• Table top cross toe touch
• Supine plank raise
• Plank jack thrust
• Rocking table

Equipment

• Ground (hands or body)