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› Deep push-up press burpee
Deep push-up press burpee
strength
flexibility
cardio
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Rectus abdominis
External oblique
Internal oblique
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Upper trapezius
Levator scapulae
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Middle deltoid
Supraspinatus
Similar Exercises
Press burpee
Table top jumps
Jack burpee
Roll burpee
Pushup burpee without jump
Equipment
Parallettes
Ground (hands or body)