Deep push-up press burpee
Skill Tree
Technique
- Start from standing with a pair of dumbbells in hand
- Place your hands on the floor and jump back into a Plank , performing a Deep pushup using the dumbells as parallettes.
- Jump your feet back in and stand up
- Perform a overhead press to finish the rep.
Form tips
- Move in one continuous motion from the bottom of the squat to the overhead press.
- Ensure your back stays flat during the deep pushup phase.