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Exercises
› Pushup burpee without jump
Pushup burpee without jump
(No jump burpee)
strength
cardio
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Rectus abdominis
External oblique
Internal oblique
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Similar Exercises
Roll burpee
Navy seal burpee
Plank jack thrust
Half burpee
Burpee without jump
Equipment
Low pushing device
Ground (hands or body)