Pushup burpee without jump (No jump burpee)

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique
• Gastrocnemius
• Soleus
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Iliacus
• Psoas major

Technique

1. Squat down to place your hands on the ground
2. Jump your feet back to a Plank and perform a Pushup
3. Jump your feet toward your hands.
4. Stand up straight without performing the final explosive jump.

Form tips

1. Keep your back straight during the pushup.
2. Do not let your lower back arch.

Similar Exercises

• Roll burpee
• Navy seal burpee
• Jack burpee
• Half burpee
• Burpee without jump

Equipment

• Low pushing device
• Ground (hands or body)