Navy seal burpee

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique
• Gastrocnemius
• Soleus
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Iliacus
• Psoas major

Technique

1. Start by standing up.
2. Bring your hands to the ground right in front of your feet and jump your feet back to perform a Pushup .
3. When coming back up, bring one knee towards your elbow.
4. Then perform another Pushup and when coming back up, bring the other knee towards the other elbow.
5. Perform a third Pushup , and when coming back up, jump your legs back to the starting position and stand up before repeating.

Similar Exercises

• Roll burpee
• Pushup burpee without jump
• Jack burpee
• Plank jack thrust
• Pushup burpee

Equipment

• Ground (hands or body)