Jack burpee
Skill Tree
Technique
- Stand up.
- Bend your legs and place your hands on the ground in front of your feet.
- Push on your hands and jump into a Plank position.
- Perform another jump to open your legs wide and then bring them back together again.
- Bring your feet back in and extend your legs explosively to jump off the ground.
- While you are in the air, open your legs wide to the sides and throw your arms up before landing.
- Repeat.