Plank squat thrust
Skill Tree
Technique
- Start in a Plank with your hands under your shoulders.
- Jump both feet forward toward your hands into a low squat, hands staying on the ground.
- Immediately jump the feet back to the Plank .
- Repeat in a steady rhythm.
Form tips
- Land softly on the balls of your feet with bent knees.
Risks
- Letting the hips sag in the plank phase stresses the lower back.
- Hard landings stress the ankles and knees.