Plank squat thrust

Name: Plank squat thrust demo
Uploaded: 2026-06-05T16:27:29.202Z
Duration: 4 s
Description: Skill Tree: Plank squat thrust. Progressions: Press burpee, Burpee, Pushup burpee, Box burpee, Tuck jump burpee, Roll burpee, Plank jack thrust, Navy seal burpee, Burpee without jump, Half burpee, Pushup burpee without jump, Single leg burpee, Deep push-up press burpee. Regressions: Plank squat thrust, Plank squat thrust, Plank squat thrust.

strength
cardio

Progressions

Press burpee
Burpee
Pushup burpee
Box burpee
Tuck jump burpee
Roll burpee
Plank jack thrust
Navy seal burpee
Burpee without jump
Half burpee
Pushup burpee without jump
Single leg burpee
Deep push-up press burpee

Regressions

Half squat
Mountain climber
Plank