Mountain climber

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Gastrocnemius
• Soleus
• Serratus anterior
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Wrists are under the shoulders.
2. Straight line from the shoulders to the heels (no butt up in the air).

Similar Exercises

• Jumping trunk twists
• Pushup burpee without jump
• Navy seal burpee
• Half burpee
• Burpee without jump

Equipment

• Low pushing device