Mountain climber
Skill Tree
Technique
- Start in a Plank on your hands, wrists under your shoulders and body in a straight line from shoulders to heels.
- Drive one knee toward your chest, then switch legs quickly, as if running in place.
- Keep alternating at a fast pace while your hands stay in place.
Form tips
- Keep your hips low: no butt up in the air.
- Keep your shoulders over your hands instead of letting them rock back as the legs move.