Jumping trunk twists (Jump hip rotation)
Skill Tree
Technique
- Stand with your feet hip-width apart, knees slightly bent and arms out to the sides at chest height.
- Jump lightly and rotate your hips and legs to one side while your upper body and arms turn the other way.
- On the next jump, switch sides, and keep alternating in a quick rhythm.
Form tips
- Keep the jumps small and land softly on the balls of your feet: the twist comes from the waist.