Calistree
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Exercises
› Half burpee
Half burpee
strength
flexibility
cardio
Skill Tree
Muscles
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Rectus abdominis
External oblique
Internal oblique
Iliacus
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Burpee without jump
Plank jack thrust
Kettlebell deck squat
Dumbbell deck squat
Deck squat
Equipment
Ground (hands or body)
Ground (standing)