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› Dumbbell deck squat
Dumbbell deck squat
strength
flexibility
cardio
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Rectus abdominis
External oblique
Internal oblique
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Latissimus dorsi
Teres major
Iliacus
Psoas major
Similar Exercises
Deck squat
Half burpee
Goblet cyclist squat
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