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Skill Tree

Muscles

Technique

  1. Stand with feet shoulder-width apart, a Barbell resting across your upper back.
  2. With a slight bend in the knees, hinge at the hips until your torso is about parallel to the ground.
  3. Extend your hips to come back up.

Form tips

  1. Keep your back neutral: no rounding or arching.
  2. Push your hips back rather than bending the knees more; you should feel the stretch in your Hamstrings .

Risks

  1. Rounding the back under load stresses the lower back: start light.

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Equipment