Seated good morning

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Sit on a bench with your legs on either side of it.
2. Lower your body down while keeping the back straight.

Similar Exercises

• Good morning
• Goblet cyclist squat
• Jefferson curl
• Dumbbell deck squat
• Kettlebell deck squat

Equipment

• Bench