Goblet cyclist squat
Skill Tree
Technique
- Stand on a Slant board with your heels up and toes down, feet hip-width apart.
- Hold a weight close to your chest.
- Squat down with your back straight until your thighs touch your calves.
- Push through your legs to stand back up.
Form tips
- Let your knees travel far forward past your toes: that is the point of the slant board.