Goblet cyclist squat

Skill Tree

Muscles

Technique

  1. Stand on a Slant board with your feet pointing down, hip-width apart
  2. Hold a weight in your hands close to your chest
  3. Squat down keeping your back straight until your thighs touch the calves
  4. Push through your legs to come back up

Form tips

  1. Stand on a Slant board with your feet pointing down, hip-width apart
  2. Hold a weight in your hands close to your chest
  3. Squat down keeping your back straight until your thighs touch the calves
  4. Push through your legs to come back up

Similar Exercises

Equipment