Burpee without jump

Burpee without jump (No jump no pushup burpee, Sprawl)

Skill Tree

Muscles

Technique

  1. Squat down and place your hands on the floor.
  2. Step your feet back into a Plank position.
  3. Step your feet back toward your hands and stand up without the final vertical jump.

Form tips

  1. Maintain a straight line during the plank phase.
  2. Do not let the pelvis sag toward the ground.

Similar Exercises

Equipment