Calistree › Exercises › Burpee without jump

Burpee without jump (No jump no pushup burpee, Sprawl)

strength
cardio

Muscles

Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Rectus abdominis
External oblique
Internal oblique
Iliacus
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)

Similar Exercises

Half burpee
Plank jack thrust
Roll burpee
Pushup burpee without jump
Jack burpee

Equipment

Ground (hands or body)
Ground (standing)