Calistree
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Exercises
› Single leg burpee
Single leg burpee
strength
cardio
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Pectoralis major (sternal head)
Rectus abdominis
External oblique
Internal oblique
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Pushup burpee
Burpee
Box burpee
Pushup burpee without jump
Roll burpee
Equipment
Ground (hands or body)
Ground (standing)