Burpee (No pushup burpee)

Muscles

• Gastrocnemius
• Soleus
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Psoas major
• Serratus anterior
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand up.
2. Bend your legs and place your hands on the ground in front of your feet.
3. Push on your hands and jump into a Plank position.
4. Bring your feet back in and extend your legs explosively to jump off the ground.
5. Repeat.

Similar Exercises

• Pushup burpee
• Box burpee
• Candle jump
• Tuck jump burpee
• Single leg burpee

Equipment

• Ground (hands or body)