Candle jump (Roll to candle)

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Rectus abdominis
• External oblique
• Internal oblique
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand up.
2. Squat down, roll on your back, place your arms on the ground alongside your body and straighten your legs up to a vertical position.
3. Then bring the legs back down, roll towards the front and get on your feet at the end of the roll.
4. Extend your legs explosively to jump off the ground.

Similar Exercises

• Burpee
• Pushup burpee
• Tuck jump burpee
• Box burpee
• Jack burpee

Equipment

• Ground (hands or body)