IT band foam roll (Iliotibial Band foam roll)

Technique

1. Lie on the ground on one side, placing a foam roller under your bottom thigh.
2. Roll up and down on the roller along your leg from the hip to the knee, applying pressure where you feel more tension.
3. Help yourself move and apply the right pressure with your hands and top leg.

Similar Exercises

• Hamstrings foam roll
• Glutes foam roll
• Quads foam roll
• Side foam roll
• Armpit foam roll

Equipment

• Foam roller