Side foam roll

Technique

1. Lie on your side on a foam roller.
2. Slowly roll up and down and add some side-to-side movements as well, to target different areas of the side of your body.
3. Relax into it and be mindful of how it feels; if you encounter an area that feels restricted or tensed, spend more time on that area.

Similar Exercises

• Armpit foam roll
• Wall pullover
• Band overhead triceps extension
• Single dumbbell overhead triceps extension
• Wall hollow body arms raise

Equipment

• Foam roller