Wall pullover (Wall shoulder flexion)

Technique

1. Place your hands on a wall and stand a step away from it, to exert some pressure on your hands.
2. Push your chest down as low as possible while keeping the arms straight, to open your chest and shoulders.

Form tips

1. Avoid arching your lower back: keep your Abs engaged and a posterior Pelvic tilt .

Similar Exercises

• Wall hollow body arms raise
• Upward Salute
• Floor I raise
• Wall slide
• Wall one-arm shoulder flexion stretch

Equipment

• Free Wall