Wall hollow body arms raise

Technique

1. Get your back against a wall, and make sure your lower back is in contact with the wall (use a posterior Pelvic tilt ).
2. Hold a staff or band with a shoulder-width grip and lift it all the way overhead, while keeping the arms straight, and try to press it back.
3. Try with your palms facing down and with your plams facing up.

Similar Exercises

• Prone hollow body arm flexion bounces
• Dumbbell pullover
• Floor I raise
• Shoulder dislocates
• Dumbbell overhead triceps extension

Equipment

• Long object