Prone hollow body arm flexion bounces

Technique

1. Lie face down on the ground, tighten your core to lift the belly off the ground and hold a staff or band overhead with a shoulder-width grip.
2. Lift your arms off the ground and bounce up and down.
3. Do not engaged your lower back: keep your Abs tight and a posterior Pelvic tilt .

Similar Exercises

• Wall hollow body arms raise
• Dumbbell overhead triceps extension
• Prone hollow body wrist extension
• Plate overhead triceps extension
• Stability ball weight pullover

Equipment

• Long object