Prone hollow body wrist extension

Technique

1. Lie face down on the ground, tighten your core to lift the belly off the ground and hold a staff or band overhead with a shoulder-width grip.
2. Lift your arms slightly off the ground and bend your wrists up and down.

Similar Exercises

• Prone hollow body arm flexion bounces
• Lying shoulder dislocates
• Wall hollow body arms raise
• Seiza shoulder dislocates
• Shoulder dislocates

Equipment

• Long object