Wall one-arm shoulder flexion stretch

Wall one-arm shoulder flexion stretch (Wall one-arm lat stretch)

Skill Tree

Technique

  1. Stand facing a wall and place one hand flat on the wall at head height.
  2. Lean forward to lower your chest toward the ground while keeping your arm straight.
  3. Breathe into the stretch to open the shoulder joint.

Form tips

  1. Keep the arm straight

Similar Exercises

Equipment