Wall shoulder flexion stretch (Wall lat stretch)

Technique

1. Stand facing a wall about a step away.
2. Place your palms flat on the wall slightly above shoulder height.
3. Push your chest down toward the floor while keeping your arms straight to open your shoulders.

Form tips

1. Keep your Abs engaged and maintain a posterior Pelvic tilt .
2. Avoid arching your lower back during the stretch.

Similar Exercises

• Wall one-arm shoulder flexion stretch
• Upward Salute
• Wall forearm stand
• Extended puppy pose
• Floor I hold

Equipment

• Free Wall