Quads foam roll

Technique

1. Lie prone on the foam roller under your thighs.
2. Roll up and down the roller with the help of your arms.
3. You can lift one leg or twist toward one side to apply more pressure on the other.
4. You can bend your knee for even more pressure.

Similar Exercises

• IT band foam roll
• Hamstrings foam roll
• Glutes foam roll
• Side foam roll
• Armpit foam roll

Equipment

• Foam roller