Supine pike fold (Supine pike stretch)

Technique

1. Lie on your back with the arms overhead.
2. Lift your legs and roll them back behind you, lifting your hips over your shoulders.
3. Aim to rest your feet on the ground behind you, around the same place your hands are.

Similar Exercises

• Supine straddle pike fold
• Plow pose
• Plow raise
• Standing front split
• Sitting straddle toe pull

Equipment

• Ground (hands or body)