Standing front split

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Stand on one leg and lift the other straight leg backward as high as possible
2. Lean your torso forward and place your hands on the ground for support and balance
3. Hold the position for time

Form tips

1. Keep the standing leg as straight as possible.
2. Keep the hips square, do not rotate toward one side

Similar Exercises

• One-leg dolphin hold
• Partial front split
• Revolved side angle prayer hands
• Supported partial front split
• Revolved side angle hand inside

Equipment

• Ground (hands or body)