Calistree
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Exercises
› Standing front split
Standing front split
strength
flexibility
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
One-leg dolphin hold
Partial front split
Revolved side angle prayer hands
Supported partial front split
Revolved side angle pose
Equipment
Ground (hands or body)