Supine pike fold (Supine pike stretch)

Name: Supine pike fold demo
Uploaded: 2026-06-05T16:41:32.126Z
Duration: 19 s
Description: Skill Tree: Supine pike fold. Progressions: Rolling compression, Straddle roll-back to Pancake, Double Toe Hold, Bent-legs transition Double Toe Hold. Regressions: Supine pike fold.