Bent-legs transition Double Toe Hold (Bent-legs transition Both Big Toe Pose, Ubhaya Padangusthasana progression)

Technique

1. From a seated position with legs extended in front, lay down on your back.
2. Take the legs up and over.
3. Keep the feet together and grab the big toes.
4. Inhale roll up with bent legs.
5. Catch the balance on the sit bones.
6. Extend the legs and the arms.
7. Take the head back, looking up.

Similar Exercises

• Double Toe Hold
• Straddle roll-back to Pancake
• Half Upward Facing Intense Stretch Pose
• Embryo in the Womb Pose wrapping the legs
• Embryo in the Womb Pose

Equipment

• Ground (hands or body)