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Bent-legs transition Double Toe Hold
(Bent-legs transition Both Big Toe Pose, Ubhaya Padangusthasana progression)
flexibility
balance
Skill Tree
Similar Exercises
Double Toe Hold
Straddle roll-back to Pancake
Embryo in the Womb Pose wrapping the legs
Half Upward Facing Intense Stretch Pose
Embryo in the Womb Pose
Equipment
Ground (hands or body)