Duration: 90 minutes
Goal: develop vertical pushing strength for handstand push-ups and presses.
Session description:
Heavy shoulder work in vertical pushing: overhead press, pike push-ups, deltoid and triceps work.
We develop:
• overhead strength
• scapular stability in elevation
• structured pushing endurance
Essential for:
• handstand push-ups
• balance presses
• handstand control
IG: freddomingue