Barbell overhead press (Shoulder press)

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Supraspinatus

Technique

1. Stand with feet shoulder-width apart, with the Barbell at shoulder level.
2. Press the weight overhead, extending the arms fully.
3. Lower the weight back to shoulder level in a controlled manner.
4. Inhale while lowering, exhale while pushing the weight up.

Form tips

1. Elbows should be facing more forward than to the sides.
2. Tighten your core to support the spine throughout the movement.
3. Maintain a straight posture; avoid leaning backward or arching your back.
4. Keep the movement slow and controlled, avoiding jerking motions.
5. Keep the wrists over the elbows.

Similar Exercises

• Arnold press
• Alternating Arnold press
• Sit and press
• Kettlebell bottoms up press
• Push press