Arnold press

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Supraspinatus

Technique

1. Sit or stand with a Dumbbell in each hand at shoulder height, palms facing you.
2. Press up while rotating your forearms, so your palms face forward at the top.
3. Reverse the motion back to the start.

Similar Exercises

• Barbell overhead press
• Machine shoulder press
• Dumbbell seated overhead press
• Neutral-grip machine shoulder press
• Sit and press

Equipment

• Dumbbell