Machine shoulder press (Seated machine shoulder press, Shoulder press machine, Machine overhead press)

Name: Machine shoulder press demo
Uploaded: 2026-09-09T12:51:27.906Z
Duration: 19 s
Description: Machine shoulder press: Categories: Strength. Muscles: Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head), Supraspinatus. Velocity: Dynamic.