Machine chest press (Seated chest press, Chest press machine, Seated machine chest press)

Name: Machine chest press demo
Uploaded: 2026-09-09T12:51:38.199Z
Duration: 17 s
Description: Machine chest press: Categories: Strength. Muscles: Anterior deltoid, Pectoralis major (clavicular head), Pectoralis major (sternal head), Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head), Serratus anterior. Velocity: Dynamic.