Diagonal delt raise (Raises 45deg, Full can)

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Supraspinatus

Technique

1. Hold a weight in each hand.
2. Lift your arms at an angle of 45 degrees to the side.
3. Lift at least above horizontal.
4. Do not arch your back.
5. Do not use momentum (swinging the weights).

Similar Exercises

• Dumbbell seated overhead press
• Front raise
• Barbell front raise
• Lateral delt raise
• Push press