Neutral-grip machine shoulder press (Close-grip machine shoulder press, Neutral grip shoulder press machine)

Name: Neutral-grip machine shoulder press demo
Uploaded: 2026-09-09T12:51:31.889Z
Duration: 18 s
Description: Neutral-grip machine shoulder press: Categories: Strength. Muscles: Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head), Supraspinatus. Velocity: Dynamic.