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› Neutral-grip machine chest press
Neutral-grip machine chest press
(Neutral-grip seated chest press, Close-grip machine chest press, Neutral grip chest press machine)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Pectoralis major (sternal head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Similar Exercises
Close grip bench press
Barbell bench press
Dumbbell bench press
Kettlebell bench press
Incline dumbbell bench press
