Barbell front raise

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid

Technique

1. Stand holding a Barbell at thigh level with an overhand grip.
2. Raise the bar in front of you with straight arms until it reaches shoulder height.
3. Lower it back down slowly.

Form tips

1. Don't swing the bar up or lean back.
2. Keep your shoulders down: don't shrug.

Similar Exercises

• One-arm front raise
• Diagonal delt raise
• Push press
• Neutral-grip machine shoulder press
• Machine shoulder press

Equipment

• Barbell