Alternating Arnold press

Name: Alternating Arnold press demo
Uploaded: 2026-06-05T16:40:20.005Z
Duration: 16 s
Description: Alternating Arnold press: Categories: Strength. Muscles: Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head), Supraspinatus. Velocity: Dynamic.