Duration: 25 minutes
A calm, floor-based session to open the whole body, breathe, and unwind, ideal after a hard training day or in the evening. You flow gently from the mat through the spine, hips, hamstrings, quads and calves, then open the chest and shoulders, and finish lying down for a few minutes of stillness. Every pose is timed and guided by voice, so you can set the phone aside and just follow along. Hold each stretch at a comfortable tension, never pain, and let your breath do the work. No equipment needed, just enough floor space to lie down. About 30 minutes.